I consider Energy to be life in motion. To that end, I draw on several dialects in the language of Energy as a foundation for change. Each supports your Bodymind's ability to access its knowledge and release its limitations.   My approach is eclectic. I pick and choose from these dialects in response to what you may need in any given moment:

• Polarity -- an approach to wellness that balances flow through gentle bodywork, movement, mindful nutrition, and guided self-reflection.
  
• Craniosacral Therapy -- a method that uses light touch on the head and lower spine to ease discomfort and tension.
  
• Bach Flower Essences -- natural remedies ("liquid tuning forks") to address specific emotional challenges that impact well-being.
  
• Zero Balancing -- a hands-on system that bridges the Bodymind's energy and structure.
  
• Reiki -- a technique that transmits energy to address imbalances.